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Fall Prevention

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A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights. ...

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Maintaining a high quality of life through physical activities (PA) to prevent health decline is cr...

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Droves of women are turning up in gyms to lift weights as they discover the benefits of the previous...

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Located by the rear channel of the Pearl River in Guangzhou, the Bai’etan Exhibition Cente...

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— Hirurg/GettyIf you only have 15 minutes to get a sweat going, it may hardly seem worth it. How...

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Sharing a roundup of some of the things I’m loving from Vuori. This post isn’t sponsored, but af...

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A WOMAN who has been cruelly mocked for her weight has revealed how she lost 100lbs after gastric sl...

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Despite NHS advice to incorporate strength training into your exercise routine if possible, some myt...

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Blocking is a crucial aspect of NBA defense, with the ability to prevent opponents from scoring and ...

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Katie Austin, an Instagram Star and fitness blogger, has a net worth of $2.5 million as of 2024. She...

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IT’S rush hour month at the gym, with everyone desperate to fulfil their New Year’s resolution o...

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  *This interview was originally published through In-Sight Publishing as a 3-part series (one, tw...

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The latest wellness residency at Four Seasons Resort and Residences Anguilla, in collaborati...

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The talk show host's wife Portia De Rossi shared a video of Ellen's fitness session - which include...

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If you’ve ever taken any kind of nutritional supplements, you are probably aware that, while helpf...

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Im on android and I can't seem to find a good free workout tracker/strength training planner. All th...

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If you want inspiration to build functional strength that endures, look to Seth Rollins. The 37-year...

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Effect of a coaching intervention to enhance physical activity and prevent falls in community-dwelli...

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“I am so excited to bring this to you all! You may recall some of my previous barre-inspired or ba...

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Jurgen Klopp has announced that Liverpool will once again utilise the innovative weapon that helped ...

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Here are some exercises inspired by Indian skipper Virat Kohli to improve flexibility and bone healt...