Unveiling Sensei: A Unique Wellness Odyssey At Four Seasons Anguilla

The latest wellness residency at Four Seasons Resort and Residences Anguilla, in collaboration with luxury well-being company Sensei, is set to unveil a captivating array of spa, fitness, and wellness services and experiences from March 1 to March 22, 2024. This exclusive offering is not only accessible to guests but also open to island visitors and locals.

Nestled against the backdrop of awe-inspiring views of the beach and ocean, the Sensei pop-up provides an enchanting retreat from the Resort’s activities, establishing itself as a premier destination for an unforgettable wellness escape. Meticulously designed as a sacred space, it offers guests a unique opportunity to harmonize with nature and rediscover their inner selves. This partnership underscores the Resort’s steadfast dedication to crafting distinctive and memorable five-star experiences that guests have grown to anticipate and cherish.

Led by highly credentialed Guides and practitioners, the Sensei Wellness Experts and Programming offer a diverse range of experiences throughout the three-week pop-up. From rotating fitness and meditation classes to personalized consultations aimed at enhancing sleep and mindset, guests can partake in a selection of Sensei’s signature spa treatments, leveraging proprietary technology. This space invites guests to step outside the ordinary and embark on a transformative journey of personal growth and rejuvenation, guided by the Sensei Way’s evidence-led approach of: Move, Nourish, and Rest.

Highlighted elements of the wellness and spa residencies include:

Wellness Program Highlights

1. Fitness and Wellness Classes: A variety of classes, spanning core strength training, functional fascia exploration, and family aquatic fitness, cater to diverse preferences and introduce young travelers to the world of wellness.
2. Sound Journey Class: A guided immersion through various sound healing modalities, including the resonant gong, facilitating unparalleled relaxation for the mind and body.
3. Meditation Experiences: Sensory walking meditation on the beach and open-sky meditation create opportunities for guests to connect with nature and find inner peace.
4. Private Wellness Consultations: Tailor-made 1:1 sessions with Sensei Guides focus on fitness, meditation, and sleep, incorporating personalized strategies for better rest. Additionally, a mindset 1:1 includes biomarker measurements of heart rate variability, empowering guests to utilize this data to achieve their health goals.

Spa Services

1. Sensei Aquatic Reflexology: A restful aquatic bodywork experience, where guests float effortlessly in warm waters, incorporating elements of reflexology, joint mobilization, and stretching.
2. Sensei Thermal Body Mapping and Massage: Utilizing Sensei’s patented thermographic technology to create a heat map of the body, allowing for a customized massage.
3. Sensei Sports Massage (Active Recovery Massage): Tailored for active individuals, this massage combines invigorating and restorative techniques.