Fall Prevention
When it comes to working out, it isn’t just what you do during your workout but after your workout...
A week before the world shut down due to COVID-19 in 2020, I went to urgent care for a strained musc...
Did you know today is National Respawn Day?
This is definitely true and not a holiday that I just...
At some point in the past week (or five minutes ago after a Google search), you’ve made a resolu...
I got a paid education in professional coaching coming up, and taking about two years part time. As...
By Rachel Cramer-Iowa State
Approximately one in three deaths in the US is caused by cardiovasc...
At 66, Adam Abdul Rashid is by all accounts a senior citizen.
But the retired police officer, who...
Bobby Liu said he burned fat and built muscle by simplifying his diet and exercise routine.Courtesy ...
"Cozy cardio" combines relaxation with physical fitness. The fad has created a lot of buzz on socia...
Men’s Journal aims to feature only the best products and services. If you buy something via one ...
One of my projects for 2024 is to start teaching Tai Chi again. I’m looking forward to the new cha...
When I turned 30, I decided I needed to start working out on a regular basis for my general health. ...
From the legendary Holy Grail and the philosopher’s stone—both of which were said to grant etern...
When it comes to the ownership of the Comfort Inn brand, Choice Hotels International, Inc. takes the...
Tai Chi Fall Prevention Program at CMFPL Long Island Advance
As a former competitive swimmer who also played water polo and competed in aquathlons, it’s fair t...
By Martha A. Lavallie
Ever wondered if there’s a secret formula to start your day right? Well, it...
Building the perfect home gym is tricky. Most of us are at least somewhat constrained by space, so w...
If there’s one thing about me, it’s that I’m willing to try just about anything when it comes ...
As an advocate for evidence-based clinical practice, there is minimal to no science to support chiro...
My home gym has never been anything elaborate. Workout equipment is relegated to a narrow strip of f...