Fall Prevention

Understanding Guild Wars 2 better. Part 2.

Just to recap, recently I’ve been venturing in #GuildWars2. Now the interesting part is that...

Credit:

Workout and diet tips to gain muscle and lose fat

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you...

Credit:

‘If Exercise Could Cure This, I Would Have Been Cured So Quickly’

In the weeks after she caught COVID, in May 2022, Lauren Shoemaker couldn’t wait to return to her ...

Credit:

Customized Protein Powder Is the Latest Fitness Flex

If you’ve ever taken any kind of nutritional supplements, you are probably aware that, while helpf...

Credit:

Millions of older people don’t get enough nutrients – how to spot it and what to do about it

ErdarkBy 2050, approximately a quarter of the UK population is expect...

Credit:

Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like

SKT Studio/ShutterstockAt least one in ten people have depression at ...

Credit:

A former 'Biggest Loser' contestant lost more than 150 pounds and kept it off without giving up her favorite foods

Courtesy of Megan HoffmanMegan Hoffman lost more than 150 pounds and maintained it with simple healt...

Credit:

New Study Finds Exercise Twice As Effective At Treating Depression Than Anti-Depressant Drugs

New Study Finds Exercise Twice As Effective At Treating Depression Than Anti-Depressant Drugs ...

Credit:

Candidates’ aging brains are factors in the presidential race − 4 essential reads

Joe Biden and Donald Trump are two of the three oldest people ever to serve as president. AP PhotoTh...

Credit:

50 Times People Surprised Everyone By Losing So Much Weight They Looked Like A Different Person (New Pics)

Everyone’s weight loss journey is a bit different. Like so many things related to our health, it c...

Credit:

These Are My Two Favorite Shoulder Strengthening Routines

Your shoulders are an important part of your body to work on strength training days, whether you’r...

Credit:

To Live Longer, Women Need Half as Much Exercise as Men

Women need to exercise only half as much as men to reap the same longevity benefits, a...

Credit:

A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats

Jayden Lee ate 30 pizzas in 30 days.Jayden LeeJayden Lee, a personal trainer, ate a Domino's pizza d...

Credit:

Fall Prevention

Understanding Guild Wars 2 better. Part 2.

Workout and diet tips to gain muscle and lose fat

‘If Exercise Could Cure This, I Would Have Been Cured So Quickly’

Customized Protein Powder Is the Latest Fitness Flex

Millions of older people don’t get enough nutrients – how to spot it and what to do about it

Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like

A former 'Biggest Loser' contestant lost more than 150 pounds and kept it off without giving up her favorite foods

New Study Finds Exercise Twice As Effective At Treating Depression Than Anti-Depressant Drugs

Candidates’ aging brains are factors in the presidential race − 4 essential reads

50 Times People Surprised Everyone By Losing So Much Weight They Looked Like A Different Person (New Pics)

These Are My Two Favorite Shoulder Strengthening Routines

To Live Longer, Women Need Half as Much Exercise as Men

A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats

Ask HN: Best books/courses to learn the theory behind strength training?

10 Worst Things To Do AFTER A Workout (AVOID THESE!)

A Mysterious Blood Clot Revealed My Genetic Blood Condition at Age 38

The 5-Step Guide to Restarting Your Fitness Journey

5 Hacks to Build Healthy Habits in 2024

Which kind of coaching business should I focus on?

Combo Workout Cuts Heart Disease Risks

Ex-police officer, 66, trained with Gurkhas for UN missions, now runs 5km-8km in mornings like it's NBD