Fall Prevention

Millions of older people don’t get enough nutrients – how to spot it and what to do about it

ErdarkBy 2050, approximately a quarter of the UK population is expect...

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Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like

SKT Studio/ShutterstockAt least one in ten people have depression at ...

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A former 'Biggest Loser' contestant lost more than 150 pounds and kept it off without giving up her favorite foods

Courtesy of Megan HoffmanMegan Hoffman lost more than 150 pounds and maintained it with simple healt...

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New Study Finds Exercise Twice As Effective At Treating Depression Than Anti-Depressant Drugs

New Study Finds Exercise Twice As Effective At Treating Depression Than Anti-Depressant Drugs ...

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Candidates’ aging brains are factors in the presidential race − 4 essential reads

Joe Biden and Donald Trump are two of the three oldest people ever to serve as president. AP PhotoTh...

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50 Times People Surprised Everyone By Losing So Much Weight They Looked Like A Different Person (New Pics)

Everyone’s weight loss journey is a bit different. Like so many things related to our health, it c...

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These Are My Two Favorite Shoulder Strengthening Routines

Your shoulders are an important part of your body to work on strength training days, whether you’r...

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To Live Longer, Women Need Half as Much Exercise as Men

Women need to exercise only half as much as men to reap the same longevity benefits, a...

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A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats

Jayden Lee ate 30 pizzas in 30 days.Jayden LeeJayden Lee, a personal trainer, ate a Domino's pizza d...

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Ask HN: Best books/courses to learn the theory behind strength training?

Comments URL: https://news.ycombinator.com/item?id=39253977 Points: 3 # Comments: 0

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10 Worst Things To Do AFTER A Workout (AVOID THESE!)

When it comes to working out, it isn’t just what you do during your workout but after your workout...

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A Mysterious Blood Clot Revealed My Genetic Blood Condition at Age 38

A week before the world shut down due to COVID-19 in 2020, I went to urgent care for a strained musc...

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The 5-Step Guide to Restarting Your Fitness Journey

Did you know today is National Respawn Day? This is definitely true and not a holiday that I just...

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5 Hacks to Build Healthy Habits in 2024

At some point in the past week (or five minutes ago after a Google search), you’ve made a resolu...

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Which kind of coaching business should I focus on?

I got a paid education in professional coaching coming up, and taking about two years part time. As...

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Combo Workout Cuts Heart Disease Risks

By Rachel Cramer-Iowa State Approximately one in three deaths in the US is caused by cardiovasc...

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Ex-police officer, 66, trained with Gurkhas for UN missions, now runs 5km-8km in mornings like it's NBD

At 66, Adam Abdul Rashid is by all accounts a senior citizen. But the retired police officer, who...

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More energy and defined abs — here's how one man finally got the body he wanted by doing less in the gym

Bobby Liu said he burned fat and built muscle by simplifying his diet and exercise routine.Courtesy ...

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What is ‘cozy cardio'? A look into a new fitness craze circulating on social media

"Cozy cardio" combines relaxation with physical fitness. The fad has created a lot of buzz on socia...

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A Bunch of Hoka Running Shoes Are On Sale Right Now—Here's Where to Get Your Size

Men’s Journal aims to feature only the best products and services. If you buy something via one ...

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New Tai Chi Class starting

One of my projects for 2024 is to start teaching Tai Chi again. I’m looking forward to the new cha...

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