Fitness icon Denise Austin's tips for weight loss at 66 years old

Denise Austin knows health and fitness like the back of her hand. After more than four decades in ...

Stacey Solomon looks incredible as she shows off her body transformation in pink dress on Joe Swash’s birthday

STACEY Solomon looked incredible as she showed off her amazing figure in a pink dress for husband Jo...

I’m not the world’s greatest runner, but lately I’ve been challenging myself to stay at my edg...

My friend Sifu Donald Kerr of Spinning Dragon Tao has been producing some great videos recently feat...

BRITISH fitness superstar Joe Wicks has revealed his tricks to staying fit beyond the January gym ru...

“Take your lifting to the next level with time under tension training for muscle growth and increa...

IT SEEMS like these days, everybody is obsessed with tracking their health. Whether it’s ch...

SITTING behind a desk all day can increase your risk of dying from a heart disease by a third, a stu...

<img src="https://www.the-sun.com/wp-content/uploads/sites/6/2024/01/businessman-working-computer...

So, I’m going to the Martial Arts Studies Conference, June 4-6, 2024! It’s in Cardiff and there?...

Toxic apps, a legal obligation to complete a morning exercise class, and having your waistline measu...