Fall Prevention

Caitlin Clark put on 8 pounds of muscle to 'take her game to the next level.' Here's how she did it, according to the trainer who helped her.

Caitlin Clark.Matthew Holst/Getty Images Caitlin Clark, 22, is the biggest show in college hoops. ...

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The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape

Hayley Madigan is a trainer based in the UK.Hayley MadiganFitness expert Hayley Madigan shared her d...

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The Right Way to Do Leg Extensions for Strong and Meaty Quads

Last month, I talked about how I’ve reincorporated weight machines into my strength-training wor...

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10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)

This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying guide. I'm asking the...

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Are Muscle-Building Supplements a Good Idea?

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you...

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Your Fitness Tracker Has No Idea How Many Calories You’re Burning

This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying guide. I'm asking the...

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I want to lose fat and build muscle. A nutritionist said to enjoy treats in the week instead of just the weekend.

You don't need to save your favorite foods for the weekend.GettyA 56-year-old woman submitted an ave...

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I went on a luxury cruise for the first time. It was worth the $6,000 price tag for 5 reasons.

Business Insider's reporter took her first luxury cruise on board a Virgin Voyages cruise ship in th...

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How to Icks for Girls

Find out what gives your crush the gross-out factor Have you ever gone on a dinner date with a girl...

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I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.

Toast is a great pre-workout snack.GettyA 40-year-old woman submitted an average day of eating to be...

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A thrilling roller coaster and terrible food: My stay at the New York New York in Las Vegas

As someone who visits Sin City at least 12 times per year, I know how important where you stay is ??...

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Google Pixel Watch 2 review: Accurate GPS and a fast processor make it a great smartwatch for Android users

When you buy through our links, Business Insider may earn an affiliate commission. Learn moreThe Goo...

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OnePlus Watch 2 Review: Learning from mistakes

OnePlus’ first smartwatch, the OnePlus Watch, released in March 2021. The reception the wearable r...

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A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

Resistance band exercise is great for longevity. microgen/Getty ImagesPatty Branch started exercisin...

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Fall Prevention

Caitlin Clark put on 8 pounds of muscle to 'take her game to the next level.' Here's how she did it, according to the trainer who helped her.

The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape

The Right Way to Do Leg Extensions for Strong and Meaty Quads

10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)

Are Muscle-Building Supplements a Good Idea?

Your Fitness Tracker Has No Idea How Many Calories You’re Burning

I want to lose fat and build muscle. A nutritionist said to enjoy treats in the week instead of just the weekend.

I went on a luxury cruise for the first time. It was worth the $6,000 price tag for 5 reasons.

How to Icks for Girls

I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.

A thrilling roller coaster and terrible food: My stay at the New York New York in Las Vegas

Google Pixel Watch 2 review: Accurate GPS and a fast processor make it a great smartwatch for Android users

OnePlus Watch 2 Review: Learning from mistakes

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

Stock up on these 12 fitness essentials during Amazon's Big Spring Sale

These Exercises Burn the Most Calories Per Hour

I Used ChatGPT as My Personal Trainer. It Didn’t Go Well

Get Peloton bikes, Guides, and more for up to 51% off at Amazon

The Garmin Venu 2 is back down to its lowest price ever during Amazon's Big Spring Sale

Physical: 100 Season 2: Golden Child’s Lee Jang-Jun Impresses Fans

Saturday links: four-light traffic signals