Fall Prevention

A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout

Shirley Chock of Aiping Tai Chi said the a simple exercise helps her start the day with more focus a...

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Podcast #988: Of Strength and Soul — Exploring The Philosophy of Physical Fitness

When you’re lifting weights, you might be thinking about setting a new PR or doing your curls fo...

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What it’s really like to stay at Rosewood Phuket

Editor’s note: TPG was provided a complimentary first-night stay along with select complimentary m...

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Should You Do Cardio Before or After Lifting Weights?

Cardio and weights are both key components of any fitness program, whether you’re trying to stay h...

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How to Get a Six Pack Without Any Equipment

Many people find the chiseled look of six-pack abdominal muscles appealing, but not everyone can aff...

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Caitlin Clark put on 8 pounds of muscle to 'take her game to the next level.' Here's how she did it, according to the trainer who helped her.

Caitlin Clark.Matthew Holst/Getty Images Caitlin Clark, 22, is the biggest show in college hoops. ...

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The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape

Hayley Madigan is a trainer based in the UK.Hayley MadiganFitness expert Hayley Madigan shared her d...

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The Right Way to Do Leg Extensions for Strong and Meaty Quads

Last month, I talked about how I’ve reincorporated weight machines into my strength-training wor...

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10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)

This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying guide. I'm asking the...

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Are Muscle-Building Supplements a Good Idea?

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you...

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Your Fitness Tracker Has No Idea How Many Calories You’re Burning

This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying guide. I'm asking the...

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I want to lose fat and build muscle. A nutritionist said to enjoy treats in the week instead of just the weekend.

You don't need to save your favorite foods for the weekend.GettyA 56-year-old woman submitted an ave...

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I went on a luxury cruise for the first time. It was worth the $6,000 price tag for 5 reasons.

Business Insider's reporter took her first luxury cruise on board a Virgin Voyages cruise ship in th...

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How to Icks for Girls

Find out what gives your crush the gross-out factor Have you ever gone on a dinner date with a girl...

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I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.

Toast is a great pre-workout snack.GettyA 40-year-old woman submitted an average day of eating to be...

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A thrilling roller coaster and terrible food: My stay at the New York New York in Las Vegas

As someone who visits Sin City at least 12 times per year, I know how important where you stay is ??...

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Google Pixel Watch 2 review: Accurate GPS and a fast processor make it a great smartwatch for Android users

When you buy through our links, Business Insider may earn an affiliate commission. Learn moreThe Goo...

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OnePlus Watch 2 Review: Learning from mistakes

OnePlus’ first smartwatch, the OnePlus Watch, released in March 2021. The reception the wearable r...

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A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

Resistance band exercise is great for longevity. microgen/Getty ImagesPatty Branch started exercisin...

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Stock up on these 12 fitness essentials during Amazon's Big Spring Sale

Are you looking to update your fitness routine or start a new one? Now is your opportunity to score ...

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These Exercises Burn the Most Calories Per Hour

One of the benefits of exercise is that it burns more calories than sitting around being sedentary. ...

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