Fall Prevention
In today’s newsletter: The renters’ reform bill was meant to address a spiralling housing crisis...
Animals ran through rush-hour streets, colliding with vehicles and leaving four people in hospitalTw...
Science says working out in the morning is best—no, wait, in the evening! If you’re looking for ...
Julia PugachevskyI started using pre-workout supplements every time I strength trained.I felt more f...
Warner Bros.; Jenny Chang-Rodriguez/BIZendaya, Josh O'Connor, and Mike Faist star as tennis players ...
Whether you set up a home gym or have a gold membership at the fitness center down the street,...
Jamaican sprinter Usain Bolt, in yellow, holds the world's speed record for humans. AP Photo/David J...
Anna Wintour.Eric Thayer / REUTERSSuccessful people across industries are known for waking up early....
Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines...
Physical ability isn’t just about muscle. Your brain plays an important role...
Being able to think outside the box is a great skill to have in all aspects of life. Want to enterta...
Shirley Chock of Aiping Tai Chi said the a simple exercise helps her start the day with more focus a...
When you’re lifting weights, you might be thinking about setting a new PR or doing your curls fo...
Editor’s note: TPG was provided a complimentary first-night stay along with select complimentary m...
Cardio and weights are both key components of any fitness program, whether you’re trying to stay h...
Many people find the chiseled look of six-pack abdominal muscles appealing, but not everyone can aff...
Caitlin Clark.Matthew Holst/Getty Images
Caitlin Clark, 22, is the biggest show in college hoops.
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Hayley Madigan is a trainer based in the UK.Hayley MadiganFitness expert Hayley Madigan shared her d...
Last month, I talked about how I’ve reincorporated weight machines into my strength-training wor...
This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying guide. I'm asking the...
Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you...