Fall Prevention

How to Do a Barbell Squat When You Don’t Have a Squat Rack

To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbe...

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5 Ways I Use Habits to Stay Creative and Productive When Working From Home

The post 5 Ways I Use Habits to Stay Creative and Productive When Working From Home appeared first o...

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Seven Health Benefits of Gaining Muscle

Not everybody has the same reaction to noticing a new muscle pop up on their body. Some love it: “...

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How Much Exercise Do You Really Need?

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re tr...

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Peloton's demise is another in a long line of failed fitness fads

Tingting Ji/Getty Images; Jenny Chang-Rodriguez/BII think about the Peloton instructors an unusual a...

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Is ‘Mommy Brain’ Real? What Happens to Your Mind and Body When You Become a Mom

Recently, I was catching up with a friend who’d just given birth to her first baby. ...

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How to Start Strength Training If You’ve Never Done It Before

The weight room at the gym can be an intimidating place. The equipment looks like it c...

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Ballydoyle double down on City of Troy for Derby and start dreaming again

Aidan O’Brien believes that ‘a wrong few seconds’ at Newmarket starting stalls cost colt his u...

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Ballydoyle double down on City of Troy for Derby to get ‘dreaming again’

Aidan O’Brien believes that ‘a wrong few seconds’ at Newmarket starting stalls cost colt his u...

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I ran my first marathon wearing an Apple Watch SE and AirPods – here’s how it went

I finally did it: I ran my first marathon, and it went much better than I expected. However, in the ...

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This $599 Exoskeleton gives your legs Superhuman Powers while helping you save 50% energy

It isn’t Iron Man’s suit, but it’s still a pretty big augmentation to humans and their capa...

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No, We Aren’t All Eating “Too Much” Protein

If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick of the a...

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What the 30-30-30 Trend Gets Right About Weight Loss (and What It Gets Wrong)

TikTok loves a pithy rule for weight loss, and one of those is the 30-30-30 "rule" or "diet" (no rel...

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How Amazon Security Lake is helping customers simplify security data management for proactive threat analysis

In this post, we explore how Amazon Web Services (AWS) customers can use Amazon Security Lake to eff...

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Peloton is a media company now, with media company problems

Jessika Fernandez uses Peloton about two hours a day — maybe even four if she?...

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What Happens to Your Body If You Don’t Stretch

Be honest: do you stretch before and after your workouts? If you don’t, you actually...

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I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.

I tried five different workouts on my Meta Quest 3 VR headset.Lara WalshI exercised using five virtu...

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Saturday links: pressure changes

HybridsAnother sign that hybrid vehicles are a hot commodity. (heatmap.news)Things a potential hybri...

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Someone Asked “People Who Lost A Lot Of Weight, What Surprises You The Most Now?” 31 People Answered

Getting into shape requires a lot of effort and motivation. That’s why it can take months or even ...

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15 successful people who wake up before 6 a.m.

Issa Rae at the 2024 Vanity Fair Oscar Party.Taylor Hill/Contributor/Getty ImagesSuccessful people a...

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The best sleep gadgets to help you catch those Zzzs

Sleep trackers, earbuds, and smart beds. | Image: Kristen Radtke / The Verge ...

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