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How to Relieve the Woes of Back Pain with 4 Exercises (and 3 Mistakes You Should Never Make)

Back pain tends to be one of the most common issues people over 60 face, and it’s due to the deg...

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Beauty Starts at Your Feet! 4 Ways to Care for Your Feet After 60 (And 6 Painful Conditions to Avoid)

For women, the question “Do I look good?” points at appearance, body shape, face, and hair. W...

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Meet singles over 50: join the most effective dating site

Meet singles over 50: join the most effective dating site Dating over 50 can be a great way to sati...

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4 Ways to Jumpstart Your Retired Life When You Feel Stuck

Retirement is full of promise. We begin with lists, plans, goals… everything we’ve been waitin...

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How an Unplanned Trip Can Boost Your Energy

I am essentially a planner, but I love spontaneous events. There is something wild and wonderful a...

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I Am My New Priority

It has taken me over 60 years, but I have finally come to understand that you truly cannot take ca...

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Breaking Free: The Pitfalls of Labels, Levels, and Righteousness

If you are anything like me, you recall a time when lively debate was not only welcomed but celebr...

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The Power of Zzzs: Navigating the World of Sleep Hygiene for Better Rest

It may come as a surprise to learn, but we still don’t have a good understanding of why we sleep...

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Nurturing Sisterhood After 60: Celebrating, Connecting, and Supporting Each Other

In a world where relationships are often measured by digital connections, the strength of bonds fo...

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6 Things That Will Motivate You to Exercise After 60

We all know the truth. We’ve heard it hundreds of times: some form of daily or almost daily exer...

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How Knitting Has Become a Big Part of My Life in My 60s

I can remember learning to knit as a small child and being delighted when I produced a hideous sca...

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Claim Your Inner Selfie

Social media is the land of the selfie, and I’m sure there are entire research disciplines devot...

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Are You Ready to Take a Break – from Alcohol?

Many of us start drinking during our 20s and 30s – to socialise and have fun. As we get older, s...

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8 Steps for Decluttering Your Mind

Spring cleaning has been viewed as a tradition and ritual for thousands of years, with the earlies...

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????Transform Your Kitchen Into a Haven for Spring Entertaining????

This article is sponsored by QVC. Spring is in the air, and QVC is here to help you transfo...

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Have You Heard of the Handgrip Dynamometer Strength Test? It Can Influence Your Future!

Throughout our lives we participate in various health/medical screenings to see if we have, or are...

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The GDI Podcast: Yuzu – Match Group’s New Dating & Social App for the Asian Community

On this episode of The GDI Podcast, we’re delighted to be joined by Cindy Lim, Head of Brand at Yu...

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I Am Not My Body, Are You?

Even though I was a Registered Dietitian over two decades ago, I still remember that March is Nati...

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How to Create a Conversation Renaissance in Your Marriage

There’s something comforting about sitting quietly with your spouse and not feeling pressured to...

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The Best Exercises for Your Spring Walk or Hike

The days are getting longer, the sun is shining brighter, and the buds are beginning to bloom. Get...

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How to Combine Eyeshadows to Create Fun and Gorgeous Looks

When I do one-on-one Zoom makeup consultations, I often hear women say, “I always wear neutral e...

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