New
If you need a mom friend right now, you’ve come to the right place.
The Adaptability Of Our Bodies And Minds: We Have More Control Than We Think With Dr. Olivia Lesslar
Episode Highlights With Dr. Olivia Lesslar
- The science of the mind-body connection and why it matters so much
- Ways foreign things enter the body and why understanding this is important
- What guardian sites are and how to support them
- How to get the mind, body, and emotions in alignment
- It is only within a parasympathetic state that the body will heal
- Your nervous system responds to the neurochemicals you pump out in relation to your emotions
- The biggest needle movers for supporting the nervous system and spending more time in parasympathetic
- The real deal about blue light and how it impacts the nervous system
- Getting light exposure right for nervous system health
- Easy things you can do at home to manage your light exposure at night and help your body get ready for sleep
- The importance of melatonin and how it helps address inflammation in the body
- Why shift work is now considered a carcinogen
- How animal products in the diet are a signal of safety to the body and nervous system
Resources We Mention
- Dr. Olivia Lesslar - Website
- Dr. Olivia Lesslar - Instagram
If you need a mom friend right now, you’ve come to the right place.
Listen on: Apple Podcasts Spotify
