New
Lymph: What It Is, Why It Matters, And How To Support It With Kelly Kennedy
Episode Highlights With Kelly Kennedy
- What the lymphatic system is and why it's so important
- A new framework for understanding the body
- We have three times more lymphatic fluid than blood in the body!!
- There are between 600-1,000 lymph nodes in the body
- The lymph system doesn’t move on its own
- Fifty percent of lymph nodes are in the gut
- Detoxification isn’t just about supporting the liver but mobilizing the lymphatic system because symptoms indicate the filters are dirty
- What causes lymph to get stuck and the emotional tie-ins
- The body never makes a mistake… symptoms are messengers
- How scars on the body can hurt the lymph
- Things that slow down the lymph system
- How sitting and dehydration contribute to lymph stagnation
- Why everyone needs minerals and lymph support
- How deep breathing can help move the lymph
- Her advice on using a mini trampoline in the morning and just bouncing, not jumping
- Conscious breath vs deep breathing
- Benefits of self lymph massage and how to do it the right way
- The real deal on dry brushing
- Self-care over healthcare
- Why she highly recommends never wearing a bra with an underwire
Resources We Mention
