New
If you need a mom friend right now, you’ve come to the right place.
800th Episode: 8 Unconventional Habits That Improved My Life (solo Episode)
Episode Highlights
- Why I make an effort to get more sun exposure, not less
- The many benefits of light beyond just vitamin D exposure
- How light improves our cells and is a huge health hack
- The reason I consume a LOT of salt water and feel great when I do
- The one natural ingredient I treat like the dad in My Big Fat Greek Wedding treats Windex and use for everything
Resources Mentioned
- Jaspr Air Filter
- LMNT
- Function Health
- Castor Oil packs
- TruDiagnostic
- Masszymes
- Pectasol
- Courtney Hunt, MD - Instagram
- D Minder app
If you need a mom friend right now, you’ve come to the right place.
Listen on: Apple Podcasts Spotify
