10-year Anniversary Episode: Then Vs. Now & What I’d Tell Myself 10 Years Ago

Episode Highlights

• What life looked like 10 years ago!
• What has changed on the Wellness Mama business side
• How my mindset has changed over this past decade
• Physical health vs mental/emotional health - or both?
• How I lacked a work-life balance back then
• What I wish I knew 10 years ago: light, protein, sleep, inner work
• The real 80/20 is light, sleep, stress, community, and then nutrition and supplements
• Previous podcast guests I really enjoyed speaking with (and why!)

Resources Mentioned

• Self Decode
• Nutrition Genome
• Equip Prime Protein Powder
• Courtney Hunt Instagram